Schedule

Here's when I was at certain towns and landmarks.

Katahdin, ME: 6-19
Monson, ME: 6-28
Stratton, ME: 7-4
Rangeley, ME: 7-8
Gorham, NH: 7-13
Glencliff, NH: 7-22
Hanover, NH: 7-25
Rutland, VT: 7-27
Manchester Center, VT: 7-31
North Adams, MA: 8-4
Salisbury, CT: 8-10
Hudson River: 8-16
High Point of NJ: 8-20
Delaware Water Gap, PA: 8-21
Lehigh Gap, PA: 8-23
Duncannon, PA: 8-30
Pine Grove Furnace State Park: 9-1 (halfway!)
Harpers Ferry, WV: 9-4
Front Royal, VA: 9-8
Waynesboro, VA: 9-14
Glasgow, VA: 9-19
Daleville, VA: 9-23
Pearisburg, VA: 9-29
Atkins, VA: 10-4
Damascus, VA: 10-9
Hampton, TN: 10-11
Erwin, TN: 10-19
Hot Springs, NC: 10-22
Fontana Dam, NC: 10-28
Nantahala Outdoor Center, NC: 10-30
Hiawassee, GA: 11-3
Springer Mountain, GA: 11-7

Steve Shuman on whiteblaze.net calculated hiking rates for southbound hikers, if you are interested in some statistics.